Try our delicious Easy Keto Recipe Beef and Broccoli Stir Fry, prepared in less than 10 minutes with few ingredients
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Easy Keto Recipe Beef and Broccoli Stir Fry in video youtube
This Easy Keto Recipe for Beef & Broccoli Stir Fry can be cooked in the pressure cooker or in a skillet over medium-high heat. You can also use a pan with low-fat cooking oil. Prepare one pound of flank steak by slicing it against the grain and searing it on all sides. Remove the beef from the pot and set it aside. Add the onions, broccoli and garlic to the pot, and season with salt and pepper. You can substitute soy sauce or fish sauce for coconut aminos.
Make Recipe Beef and Broccoli Stir Fry
- 1 Tbsp Olive Oil
- 1 tsp Garlic, minced
- ¼ tsp Ginger, minced
- 150 grams Ground Beef
- 1 T Coconut Aminos
- ¼ tsp Fish Sauce Black Pepper, to taste
- 50 grams of Broccoli Water, as needed
- 1. Heat a skillet and add olive oil.
- 2. Add garlic and saute for 1 minute.
- 3. Add the ginger and cook for another minute.
- 4. Add the ground beef and cook until thoroughly done.
- 5. Add the coconut aminos and fish sauce.
- 6. Season with pepper.
- 7. Add the broccoli and cook for a few minutes.
- 8. Add water and allow it to simmer until liquid is reduced in half. Serve hot.
- Energy – 522.4 kcal
- Protein – 28.1g
- Fat – 42.4g
- Carbohydrates – 7.1g
For the vegetables, prepare a pot of water and bring it to a boil. Place broccoli in the boiling water for a few minutes. Drain the florets and set aside. You can serve the beef/broccoli stir fry with cauliflower rice to make the meal more filling. Then, cook the meat in the same pot as the veggies. Then, transfer the beef – broccoli to the pot with the remaining marinade.
To serve, combine the beef & broccoli and let it marinate for 30 minutes. You can also serve the beef and broccoli stir fry over cauliflower rice or zoodles. If you prefer a low-carb dish, you can serve the keto version with zucchini noodles. You can also use a beef substitute for the broccoli. Simply use ground beef instead of the flank steak and sauté the broccoli in the pot.
For this recipe, you can use coconut or canola oil for the beef. You can also add apple cider vinegar, if desired. It also enhances the taste of the sauce. Toasted sesame seed is an optional addition to the stir fry, but it will not make the sauce thick. Using either of these options will make your Keto meal a success. You can try this recipe out today!
The beef and broccoli should be steamed before being mixed with the sauce. It is important to add the broccoli to the beef before mixing the beef and broccoli. For a low-carb dinner, you can use a small amount of soy sauce. Alternatively, you can substitute coconut flavour crepes aminos for the soy sauce. Whether you choose to serve the dish with rice or serve it over a salad, it is sure to be a hit.
This easy beef/broccoli recipe uses a sugar-free stir fry sauce. You can add a bit more or less of it, depending on the flavors you prefer. The sauce should be thick enough to cover all of the vegetables. The vegetables should be slightly tender. Adding more salt, if necessary, may result in more tender broccoli. You can adjust the taste to taste. The sauce should have no more than two tablespoons of sugar.
You can freeze the beef and broccoli in the freezer for up to six months. This dish should be eaten within two hours. It is a great meal to prep for the week. The ingredients are simple, but healthy and ketogenic. A keto meal is one that can be made at home with minimal ingredients. This easy recipe is a great choice for families with children. It has a low-carb option.
This easy Keto recipe is an Asian-style beef broccoli stir fry. The broccoli are already keto-friendly, but you can use them in different ways. This recipe is great with rice pilaf and is a complete meal. It has a good amount of protein and vegetables. It’s a great choice for a keto-friendly dinner. Once you’ve tasted this meal, you’ll wonder why you never thought you could have made it before.
Start by heating a large skillet over medium heat. Add 2 TB oil. Next, add the beef & broccoli and cook for 5 minutes. Continue stirring until the beef and broccoli are tender. If you’re preparing the beef and vegetables ahead of time, this recipe is ideal for busy schedules. You can make it ahead of time, so you’ll have it ready to eat it right away.