There are a few keto diet side effects that can make the experience a little scary for beginners. A keto flu is when you feel a wave of fatigue, headaches, and muscle cramps. These symptoms can last a week, but they can be alleviated by staying well hydrated and getting enough sleep. This diet is also beneficial for improving blood glucose and lipid levels. You will notice that you will be urinating more frequently. This is due to the increased loss of glycogen, which stores water. Often, this will leave you feeling very dehydrated, which is a common side effect of the keto flu.
One of the most common keto diet side effects is a temporary dry mouth, but the bad breath should dissipate within a week or two. It will subside after the body gets used to the diet. A ketogenic diet increases your risk of heart disease, but it is not the only risk. Eating too many animal products, such as bacon, butter, and steak, is known to increase the risk of heart disease. In addition, a high-fat diet is harmful for the kidneys, which makes it necessary to avoid the ketogenic diet.
Another keto diet side effect is constipation. This diet deprives your body of water, which can make you bloated and irritable. This is due to a lack of electrolytes. Other foods that can help you with this problem are green leafy vegetables, cheese, and salty snacks. The diet can also cause you to experience bad breath. It can also cause you to produce acetone, which is a substance that irritates the breath.
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keto diet side effects long term
A new keto dieter may experience diarrhea for a few weeks. This is because they are consuming more fat and erythritol, which are keto-friendly sweeteners. However, if you experience diarrhea, you should stop as soon as possible to prevent dehydration and other complications of the diet. You may also have to limit some foods, such as MCT oil, or you can cut back on certain fats in your diet to avoid the problem. It is also important to allow your body to get used to the new changes before attempting to go through the full process.
One of the most common keto diet side effects is the onset of a keto flu. If you are unable to stick with the diet, you may experience a low-fat flu, which can lead to a number of other problems. The keto flu can make it hard to focus on the goals of the diet and cause you to lose weight. In addition, it can make you crave foods that are high in fat. Some people with diabetes may have a high risk of developing a fatty liver and kidney failure.
Aside from this, a keto flu is another common keto diet side effect. While this is usually short-lived, it can have serious implications for those with diabetes. For instance, people on a keto diet may experience a high risk of developing mental fogs, shakiness, and depression. The symptoms of the keto flu are not always severe, but they can make the transition more difficult. In case you do experience diarrhea, you should try to reduce your intake of MCT oil to ensure that the tummy does not react badly to the ketogenic diet.
Although this diet does not cause physical side effects, some people report experiencing a flu-like state while on the keto diet. These symptoms include dizziness, muscle aches, nausea, and diarrhea. In rare cases, they can last a week or more. Some people report diarrhea and brain fog, but they generally disappear after a week. Those who are stressed or highly active can also experience more frequent bouts of greasy diarrhea.
A lack of sleep is one of the first side effects of the keto diet. People on the diet may experience insomnia and poor concentration, and the lack of potassium can make it hard to concentrate. A keto flu can also cause dizziness. Fortunately, there are ways to overcome the symptoms of the keto flu. While it is rare for a person to lose weight, it does not happen very often. The body adapts to the ketogenic diet, and it will gradually become easier to maintain.
On the other hand, the keto diet helps fight type 2 diabetes